If you are looking for a practice that opens your senses to the world around you, sKu-mNyé works wonders. Sang-gyé's teaching has been a huge support to me as a buddhist practitioner. Her passion, precision and intimate understanding of the human body opened up this method for me as a practise, and means of keeping fit. For anyone looking for an exercise system that tends to the body, and the mind, this is it! And as a teacher of this system, Sang-gyé is 'the perfect fit’.
The exercises are entirely unlike any other system of movement or exercise. They do not resemble yoga, dance, T’ai Ch’i, or martial arts. They range from gentle to exceedingly difficult. Some can be performed by almost everyone. Others are used by boxers and other athletes in an exercise regimen requiring extreme strength, flexibility, coordination, and aerobic exertion.
sKu-mNyé for relaxation - Fridays at 5:15pm GMT
sKu-mNyé for fitness Fridays at 4:15pm
We are intrinsically linked to what we like to classify as the outer world, the other, separate from us.
These yogas help to blur the false wall we have erected and offer an insight into possibilities.
People experience increased joy, health, vitality and peace practising these psycho- physical exercises.
With regular practice, experience of the senses becomes enlivened and increasingly vivid
Wednesdays - 12:00pm GMT
Gentle stretch & Breathe
In this class we concentrate on breathing as much as stretching.
Breath relaxes the body and allows the entire system - body, mind and subtle body to open up and return to an easier mode of being.
Friday at 4:00 pm GMT
Sometimes we need a little more attention and help.