All classes are currently held on Zoom
Please email for the link
First class free
sKu-mNyé
The exercises are entirely unlike any other system of movement or exercise. They do not resemble yoga, dance, T’ai Ch’i, or martial arts. They range from gentle to exceedingly difficult. Some can be performed by almost everyone. Others are used by boxers and other athletes in an exercise regimen requiring extreme strength, flexibility, coordination, and aerobic exertion.
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sKu-mNyé for relaxation - Fridays at 5:15pm GMT
sKu-mNyé for fitness Fridays at 4:15pm
Ying'khor
We are intrinsically linked to what we like to classify as the outer world, the other, separate from us.
These yogas help to blur the false wall we have erected and offer an insight into possibilities.
People experience increased joy, health, vitality and peace practising these psycho- physical exercises.
With regular practice, experience of the senses becomes enlivened and increasingly vivid
Wednesdays - 12:00pm GMT