If you are looking for a practice that opens your senses to the world around you, sKu-mNyé works wonders. Sang-gyé's teaching has been a huge support to me as a buddhist practitioner. Her passion, precision and intimate understanding of the human body opened up this method for me as a practise, and means of keeping fit. For anyone looking for an exercise system that tends to the body, and the mind, this is it! And as a teacher of this system, Sang-gyé is 'the perfect fit’.